Online coaching- Meal Plan, Workout Program, Weekly Check-ins**,

One included 1-on-1 training session if local, and Supplement Recommendations

- $150 first month, $100/month each additional month -

-3,6,9,12 month packages for $275/$550/$825/$1,100- 

1-on-1 workout sessions 2-3x weekly (1 hour minimum)

- $40 per session-

1-on-1 one time workout sessions (1 hour minimum)

- $40 (Gym day-pass included^) -

Macro Diet- Personalized Macro plan set-up with guidance on how to progress. For those ready for the next step, teaching you to adjust as you go and supplement recommendations.

- $49 -

Full package- Meal Plan, Workout Program, Weekly Check-ins**, Supplement Recommendations, and 3x week workouts 1-on-1

- $480/month (this includes your gym membership^) –

Meal Plan, Workout Program, Weekly Check-ins**, Supplement Recommendations, and 2x week workouts 1-on-1

- $320/month (this includes your gym membership^) –

Meal Plan, Workout Program, Weekly Check-ins**, Supplement Recommendations, and 1x week workouts 1-on-1

- $160/month (this includes your gym membership^) –

*Pricing subject to change

^Must be at the Republic Rd. Location of Anytime Fitness in Springfield, MO. Monthly membership fee only covered during months you are an existing HOG client. Remainder of payments are the responsibility of the person/persons once coaching has ended.

**(these include your body weight [tracked via a sheet I provide], front/back progress pictures to assess body fat changes, and general update on how you feel/additional info I need to know, ex. Cheat meals, not enough water, sick…)